This Fourth of July, we will make it easy for you! Just follow the steps bellow, and you will have all the needed items for your annual BBQ with close friends & family. To prepare, here's a list of the ultimate go-to party items:
1. Classic Food: What and how you serve food and drinks is always the star of any party. Are you even celebrating the countries birthday without burgers and hot dogs?
2. Big fresh fruit bowl: Definitely a necessity for these hot summer days!
3. Capture the flag: Make sure you make it a banner day with cotton napkins and table runner for your decoration.
4. Entertainment: Lawn games are a mandatory part of any good backyard bash. A little friendly competition is a great way to bring cheer and laughs to your celebrations.
Start planning your perfect party, and happy 4th of July!
How to maintain a healthy lifestyle on Summer Vacation
May 30, 2018
Eat before the airport. Chow down on a big meal before hitting the airport to avoid having to eat at the fast food courts. If you forget and need to eat there, try fruit or a salad.
Save space for treats. Visiting France? It’d be a sin not to try out some crepes. And that's just fine. On days you’ll be indulging more than usual, try to keep other meals and snacks on the healthy side.
Visit food markets. They’re a great place to soak up local culture and eat delicious, cheap, fresh food!
Pack snacks. When you plan to be out all day, bring along your own healthy snacks to hold off hunger. It’ll keep money in your pocket and away from unhealthier options.
See the sights. On foot or bike, that is. Skip the bus tours and check out your new surroundings the old-fashioned way to burn calories while taking in the views
Keep work away. It’s a vacation, remember? Resist the urge to check work e-mails and focus on having fun. It will keep your mind clear and allow you to decompress.
Looking for a good book to read this summer? Take advantage of your extra time off and long summer days to pick up a book! Maybe at the beach relaxing under the sun, or even at home with a cup of tea. We have 5 awesome books to take care of your body and mind for this summer.
1.To be more content and joyful: A Guide to the Good Life-William B. Irvine
This read will show you how to use the mindset to deal with the things we can control and accept calmly the things we cannot.
2.To master your habits: Better than Before- Gretchen Rubin
“Your actions become your habits. Your habits become your values. Your values become your destiny.” Read this book to understand what kind of person you are, and simple strategies that you can use to eliminate your bad habits and stick with the good ones.
3.To eat healthier: In Defense of Food-Michael Pollan
Here, you’ll learn that it’s possible to escape the dominant dietary approach that nutritionists have created and develop a healthier, more traditional way of eating.
4. To declutter your life: The Life Changing Magic of Tidying Up-Marie Kondo
This book explains the many ways in which your living space affects all aspects of your life. It will show you how to achieve your dreams, starting by making your bed, to cleaning out your closet!
5. To improve your memory: Moonwalking with Einstein-Joshua Foer
Foer walks you through specific techniques for improving your own memory. It explains how memory works, and why an extraordinary memory isn’t just available to a select few people but to all of us.