1. Eat Snacks, you’re probably hungry
I. Think of a peaceful beach, or your favorite coffee shop. This will help you calm down.
3. Breathe deeply, in and out!
I. Cliché, I know. However, for many people, practiced breathing exercises work remarkably well!
4. STEP AWAY FROM THE SCREEN!
I. Let your phone breathe, those emails can wait. A change of scenery can go a long way.
5. Play your favorite tunes!
I. Hop on that fire playlist you made a year ago after you got that raise you were really waiting for! Listening to your favorite songs really helps clear your mind and most importantly annihilate your stress!
6. TREAT YO’SELF!
I. Ok, maybe don’t buy a thousand dollar TV, but definitely go out of your way to remember to always keep yourself first on your priority list. The rest can wait, but you are the most important item on your TO-DO list! So go ahead, buy that triple chocolate mocha, tiramisu cake you’ve been drooling over. Thank me later!